H o l i s t i c H e a l t h C o u n s e l i n g
• Change your relationship with food • Develop a realistic exercise plan
• Learn effective ways to handle stress • Develop self-care and navigate life mindfully
• Have relationships that feel healthy & balanced
Does emotional eating feel like a never-ending battle?
Do you crave sugar and simple carbs?
Have you tried a myriad of diets and therapies only to find yourself back in familiar struggles with your weight and self-destructive behaviors?
Do you feel overwhelmed by stress, anxiety, depression? Is sleep problematic?
Are you having difficulty navigating friend, family or work relationships?
Have you been diagnosed with auto-immune disease, cancer, heart disease, diabetes, chronic joint pain or any serious illness?
"Change becomes a gift when we embrace
it as a force that can improve our lives."
Are you ready to begin an inner journey, empowered to create a life that feels authentic, balanced and free? Our work together will explore simple changes to create significant shifts in your health and well-being. The process is a coming home to yourself by making different choices.
We will meet one-on-one in New York City or long-distance via Skype or phone.
I look forward to sharing the journey with you.