H o l i s t i c  H e a l t h  C o u n s e l i n g

•  Change your relationship with food  •  Develop a realistic exercise plan  

•  Learn effective ways to handle stress  •  Develop self-care and navigate life mindfully

•  Have relationships that feel healthy & balanced

 

Does emotional eating feel like a never-ending battle?

Do you crave sugar and simple carbs?

Have you tried a myriad of diets and therapies only to find yourself back in familiar struggles with your weight and self-destructive behaviors?

Do you feel overwhelmed by stress, anxiety, depression? Is sleep problematic?

Are you having difficulty navigating friend,  family or work relationships?

Have you been diagnosed with auto-immune disease, cancer, heart disease, diabetes, chronic joint pain or any serious illness?

 

"Change becomes a gift when we embrace

         it as a force that can improve our lives."

 

 

Are you ready to begin an inner journey, empowered to create a life that feels authentic, balanced and free? Our work together will explore simple changes to create significant shifts in your health and well-being. The process is a coming home to yourself by making different choices.

We will meet one-on-one in New York City or long-distance via Skype or phone.

I look forward to sharing the journey with you.

~ Deborah

 

Holistic Health Counseling • Transform your life from the inside out