M i n d f u l n e s s / M e d i t a t i o n

 •  Strengthen your immune system  •  Reduce stress and lower your blood pressure

 •  Improve concentration and communication  •  Increase your sense of stability and inner calmness

 •  Experience clarity, focus & improved decision-making


Mindfulness/Meditation is a practice of being fully present 

and attentive in the moment. This allows us to see past the 

old storylines and habitual patterns that unconsciously guide 

behavior. With any new skill, it becomes easier with practice. 

Recognition of the benefits both professionally and personally 

becomes clear incentive.


P e r s o n a l   B e n e f i t s

We practice meditation so that we can treat ourselves and others more compassionately, 

improve our relationships, live lives of greater connection, and, stay in touch with what 

we really care about so we can act in ways that are consistent with our values. Meditation 

also has a great impact on our health by counteracting the effects of stress, anxiety and 

depression, lowering blood pressure and strengthening our immune system. Taking the 

time to simply be with your mind is a gentle way of coming home to yourself.


B u s i n e s s   B e n e f i t s

Meditation has the potential to decrease anxiety, potentially boosting resilience and

performance under stress.  Brain imaging research suggests that meditation can help

strengthen your ability to regulate your emotions. Research shows that our minds

have a tendency to wander about 50% of the time. Meditation can help curb our

tendency for distraction, strengthen our ability to stay focused and even boost our



"Mindfulness should no longer be considered 'nice-to-have'  for 

executives. It's a 'must-have', a way to keep our brains healthy, 

to support self-regulation and effective decision-making capabilities, 

and to protect ourselves from toxic stress. When we take a seat, take 

a breath and commit to being mindful, particularly when we gather 

with others who are doing the same, we have the potential to be

changed."  -- The Harvard Business Review



M i n d f u l n e s s / M e d i t a t i o n  ∞  for businesses, groups & one-on-one