H o l i s t i c R e c o v e r y C o a c h i n g
• Continue the process of self discovery & healing • Learn self-care, healthy eating & mind-body connection
• Receive guidance in mindfulness/meditation • Develop healthy relationships
• Find support for your creativity, work & finances • Become empowered to feel whole, complete & authentic
A new life of discovery, change,
growth and freedom evolves step
by step with guidance and support.
Re-entering life after treatment and living without a substance can be confusing, painful and challenging. Each person has a unique background, alcohol and/or drug story, nature and personality. By changing behaviors, a new life evolves: getting to know who you are, developing your interests, learning how to show up for yourself and others, improving relationships, and discovering your best self.
As your recovery coach, I will guide and support you and your family each step of the way in your continuing healing process. Your individual needs will be addressed mindfully through a holistic approach with trust and confidentiality as key elements in our work together.
My process of recovery began in 1981 through a 12-step program and working with a sponsor. Soon after I started practicing yoga and meditation; a perfect dovetail of body, mind and spirit. With willingness, support, time and intention, my journey resulted in creating a whole, fulfilling, purposeful life.
I have worked in the field of recovery for more than three decades teaching yoga/meditation, and have been a certified Holistic Health Counselor and retreat leader since 2003. I trained to become an Interventionist* and Recovery Coach,** as well, in the following years.
* 'Arise' family method with Judith Landau
** Recovery Coach (CCAR)