T h e r a p e u t i c Y o g a
• Safe, supportive instruction • Increase your flexibility, strength & balance
• Improve respiratory and cardiovascular function • Reduce stress, anxiety & pain
• Relieve depression & insomnia
The ancient practice of yoga offers a focus on the breath,
while doing gentle, modified postures. It provides safe
and supportive movement for any physical limitations
and challenges your body may currently have.
Therapeutic yoga offers physical and emotional benefits for post-injury healing,
Parkinson’s disease, Multiple Sclerosis, Arthritis, and limitations with the aging
process and pregnancy. Your body-mind wants and needs movement in order to
feel at home, at ease and comfortable.
I n d i v i d u a l & P r i v a t e
I offer you more than three decades of practice, teaching and heart. We will work
together, in the privacy of your home, creating an individualized set of postures
to address your body’s needs. Other benefits, include relieving emotional stress
and anxiety. Each session will finish with a guided deep relaxation/yoga nidra.