Mindfulness / Meditation
Enhance Your Spiritual and Mental Well-being
Mindfulness/Meditation is a practice of being fully present and attentive in the moment. This allows us to see past the old storylines and habitual patterns that unconsciously guide behavior. With any new skill, it becomes easier with practice. Recognition of the benefits both professionally and personally
becomes clear incentive.
Benefits of meditation
Meditation has the potential to decrease anxiety, potentially boosting resilience and performance under stress. Brain imaging research suggests that meditation can help strengthen your ability to regulate your emotions. Research shows that our minds have a tendency to wander about 50% of the time. In other words, many of us operate on autopilot. Meditation can help curb our tendency for distraction, strengthen our ability to stay focused and even boost our memory.
“The ability to maintain focus and concentration is every bit as important as technical or management skills.” – The Harvard Business Review
With a more relaxed and balanced mind, one can perform their tasks in a more effective manner. Investing in your employees well-being can yield a more productive and clear minded team.
“One of the most effective business tools for twenty-first century executives is meditation” – Harvard Business Review
Guided Meditation (Sample)
The following is a 5 minute guided meditation to help you get an idea as to what the session(s) will feel like.
Book a complementary session
Reach out today to find out more about individual and group meditation sessions.