Mindfulness / Meditation

Enhance Your Spiritual and Mental Well-being

Mindfulness/Meditation is a practice of being fully present and attentive in the moment. This allows us to see past the old storylines and habitual patterns that unconsciously guide behavior. With any new skill, it becomes easier with practice. Recognition of the benefits both professionally and personally
becomes clear incentive.

female full lotus meditation

Benefits of meditation

  • Strengthen your immune system
  • Reduce stress and lower your blood pressure
  • Improve concentration and communication
  • Increase your sense of stability and inner calmness
  • Experience clarity, focus & improved decision-making

Personal benefits

We practice meditation so that we can treat ourselves and others more compassionately, improve our relationships, live lives of greater connection, and, stay in touch with what we really care about so we can be present in ways that are consistent with our values. Meditation also has a great impact on our health by counteracting the effects of stress, anxiety and depression, lowering blood pressure and strengthening our immune system. Taking the time to simply be with your mind is a gentle way of coming home to yourself.

Business benefits

Meditation has the potential to decrease anxiety, potentially boosting resilience and performance under stress. Brain imaging research suggests that meditation can help strengthen your ability to regulate your emotions. Research shows that our minds have a tendency to wander about 50% of the time. In other words, many of us operate on autopilot. Meditation can help curb our tendency for distraction, strengthen our ability to stay focused and even boost our memory.

“The ability to maintain focus and concentration is every bit as important as technical or management skills.” – The Harvard Business Review

With a more relaxed and balanced mind, one can perform their tasks in a more effective manner. Investing in your employees well-being can yield a more productive and clear minded team.

“One of the most effective business tools for twenty-first century executives is meditation” – Harvard Business Review

  • Improve concentration
  • Lessen absenteeism
  • Increase productivity

Guided Meditation (Sample)

The following is a 5 minute guided meditation to help you get an idea as to what the session(s) will feel like.

Book a complementary session

Reach out today to find out more about individual and group meditation sessions.