Holistic Recovery Coaching
- Continue the process of self-discovery & healing
- Learn self-care, healthy eating & mind-body connections
- Receive guidance in mindfulness / meditation
- Develop healthy relationships
- Find support for creativity, work & finances
- Become empowered to feel whole, complete & authentic
A step-by-step process
As your recovery coach, I will guide and support you and your family each step of the way in your healing process. Your individual needs will be addressed mindfully through a holistic approach with trust and confidentiality as key elements in our work together.
My personal story
My process of recovery began in 1981 through a 12-step program and working with a sponsor. Soon after I started practicing yoga and meditation; a perfect dovetail of body, mind and spirit. With willingness, support, time and intention, my journey resulted in creating a whole, fulfilling, purposeful life.
I have worked in the field of recovery for more than three decades, teaching yoga/meditation, and have been a certified Holistic Health Counselor and retreat leader since 2003. I trained to become an Interventionist and Recovery Coach, as well, in the following years.
I offer a wealth of experience, compassion, strength, and hope in this life-changing endeavor. I look forward to having the opportunity to share this transformative journey with you.