Holistic Recovery Coaching

Re-entering life after treatment and living without a substance can be confusing painful and challenging. Working with a Recovery Coach provides you with a partner, mentor, spiritual guide, and support system to help you adjust to your new sober lifestyle. Our work together will empower you to get to know who you are, develop new interests, learn how to show up for your self and others, improve relationships and discover your best self. 
 
  • Continue the process of self-discovery & healing
  • Learn self-care, healthy eating & mind-body connections
  • Receive guidance in mindfulness / meditation
  • Develop healthy relationships
  • Find support for creativity, work & finances
  • Become empowered to feel whole, complete & authentic

A step-by-step process

As your recovery coach, I will guide and support you and your family each step of the way in your healing process. Your individual needs will be addressed mindfully through a holistic approach with trust and confidentiality as key elements in our work together.

My personal story

My process of recovery began in 1981 through a 12-step program and working with a sponsor. Soon after I started practicing yoga and meditation; a perfect dovetail of body, mind and spirit. With willingness, support, time and intention, my journey resulted in creating a whole, fulfilling, purposeful life.

I have worked in the field of recovery for more than three decades, teaching yoga/meditation, and have been a certified Holistic Health Counselor and retreat leader since 2003. I trained to become an Interventionist and Recovery Coach, as well, in the following years.

I offer a wealth of experience, compassion, strength, and hope in this life-changing endeavor. I look forward to having the opportunity to share this transformative journey with you.

~ Deborah