Therapeutic Yoga

The ancient practice of yoga offers a focus on the breath, while doing gentle modified postures. It provides safe and supportive movement for any physical limitations or challenges your body may currently have.

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Therapeutic Yoga offers you with both physical and emotional benefits, for post-injury healing, Parkinson’s disease, Multiple Sclerosis, Arthritis, and limitations with the aging process and pregnancy. 

Your body-mind wants and needs movement in order to feel at ease and comfortable.

  • Safe and supportive
  • Increase your flexibility
  • Improve respiratory and cardiovascular function
  • Reduce stress, anxiety & pain
  • Strengthen your body and balance
  • Remedy depression & Insomnia

Individual & Private Sessions

I offer you more than three decades of practice, teaching and heart.

We will work together, in the privacy of your home, creating an individualized set of postures to address your body’s needs. Other benefits include relieving emotional stress and anxiety. Each session will finish with a guided deep relaxation/yoga nidra.